Kashi 7 Whole Grain Puffs or Cheerios? I want to have one serving, and one serving of Cheerios is 100 calories, while the Kashi is 70 calories. Cheerios has 2grams of fat, while Kashi has only 0.5 grams. Cheerios has 5 more grams of carbs too. But my question is, Kashi is made up of [...]